CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of elite athletes and our grandparents differ by degree, not kind.
Kensey Davis is a great example of not only fitness, but also lives the life of a fantastic mentor- Scott -
I would recommend CrossFit Fitzgerald to anyone. It’s one of the best decisions I’ve ever made.- Brooke -
We’re stronger than we think. Every day I’m getting stronger.- Sharon -